The Proper Way To Juice After Hooping
After a long day on the courts it is important to hydrate yourself and replenish what you lost through sweat. We often tend to reach for a popular sports drink, but if you looked at the label you might be surprised to learn just how much sugar these contain. A better alternative is to make yourself some fresh juice from fruits and vegetables. Sure, these also contain some sugar, but it is natural and you have the added benefit of getting important vitamins and minerals that a workout can deplete that sports drinks do not contain. Not only will you be able to ward off dehydration, but you get the added energy boost from the nutrients that juicing can provide.
Now, when you are exhausted and tired, the last thing you want is to spend too much time with a juicer. This is why centrifugal juice extractors are going to be your best option. They do all of the work for you without a lot of fuss. They are extremely fast, easy to use, and you do not have to spend a lot of time with clean up. You can get a refreshing glass of fresh juice in short order which is exactly what you need. So with that in mind, we have a few suggestions as to which juicers are worth getting and using on a daily basis.
Breville Is Your Best Option
When it comes to centrifugal juicers there is really only one name worth considering. Breville juicer machine reviews are extremely impressive and they receive some of the highest ratings from users looking for a fast way to juice. They are dependable, versatile, powerful, and there is one for just about any sized budget. For the fastest juicing experience possible, this is the right direction to go.
This is the budget juicing king. For around $100 you get a very solid machine that juices at a high rate of speed. It does not get much simpler than this model since it only has one setting. You drop your food into the wide chute and watch it do its work. It has a self contained pulp catcher for added convenience. While the parts and construction is mostly plastic, they are all dishwasher safe. The blades are stainless steel and they can rip through any type of hard vegetable within seconds.
If you are new to juicing, the BJE200XL is an excellent choice. Even though it can handle anything you throw its way, it is not the best when it comes to leafy veggies. This is one trade off to a budget juicer and centrifugal juicers in general.
This is perhaps their most popular model. It strikes a nice balance of juicing features at the right price point. This model usually runs around $150. It has a slightly more powerful motor and it gives you two different speed options. For softer fruits you can choose to use the low setting and for harder foods you can give it a little more power with the high setting. This too is has mostly plastic parts with steel blades, all of which are dishwasher safe. This particular machine will probably give you the best overall value for the money when it comes to juicing on a regular basis.
This is the best rated model that Breville makes. It is a higher end juicer that has solid stainless steel construction and a very powerful motor that gives it superb juicing performance. You will pay more of a premium for what the 800JEXL brings to the table as it hovers around $300. You get two different juicing speeds that will do a great job on both soft and hard foods. It looks great, works great, and is simple to use and clean. You can juice just about all day long as this particular model is a real work horse. If you want an elite centrifugal juicer to fit into your modern kitchen, then this is going to be your best bet.
Cooling Down After Hooping
While sports drinks are great for the electrolytes that they can replenish, the power of natural juice cannot be denied. Mixing up your after workout nutrition is something that you should experiment with and juicing can give you added benefits. There are plenty of post-workout juicing recipes out there to try as well. If you are sick of hydrating with water and want to try something a little different, then getting yourself a juicing machine is a good way to shake things up and give your body something that it needs to perform at a high level.
The Tantalizing Benefits Of Juicing With Cherries
Cherries are believed to have originated from Asia, and they were brought to America by the English colonists during the 1600’s. Cherry production is relatively high the northwestern part of the United States. Cherries have a short peak season, and they are the most favorite summer fruit in America, which provides vital nutrients. According to the United States’ Department of Agriculture, a bowl of cherries contains approximately 90 calories, and ample amounts of vitamin C, A, protein, and fiber, which is essential for proper digestion. Cherries are often eaten raw, made into juices, or they may act as a cocktail garnish or dessert fruits in pies. The cherry fruit, which belongs to the same family as apricots, plums, and peaches has numerous health benefits that are outlined below.
The first positive benefit of cherries comes from their powerful antioxidants, which include cyanidin, quercetin, and anthocyanins. Clinical studies conducted by the University of Michigan have revealed that consuming tart cherries increases the amount of antioxidant levels in the bloodstream. Analyses of the subjects of the study also revealed that the increased amount of antioxidants led to an increased level of antioxidant activity, which is essential in reducing the potential occurrence of cancer.
The abundance of antioxidants in cherries also helps reduce inflammation with conditions such as osteoarthritis, gout, and post-work-out soreness. Cherries and their extracts have a high ORAC value, which is linked to the lowering of circulating factors such as C-reactive protein. The C-reactive protein made in the liver is responsible for the inflammation of body tissues. The antioxidants in the fruit have also been directly associated with the reduction of nitric oxide, which is linked to rheumatoid arthritis and osteoarthritis.
The consumption of tart cherries also increases the body’s melatonin levels, which in turn helps in improving sleep. Cherries are the only natural source of the compound melatonin, which is an important sleep-enhancing chemical. An intake of tart cherry juice or tart cherries before bedtime can help in improving the quality of sleep and increase the time of sleep as well. The melatonin in tart cherries is linked to the regulation of the circadian rhythm of the sleep-wake cycle. Tart cherry juice consumption can thus help in fighting insomnia.
Blood Sugar Levels
The anthocyanin antioxidant in cherries also helps in lowering blood sugar in diabetic patients. These chemical compounds that give the cherries their color have been found to increase insulin production by half the normal rate in pancreatic cells used in scientific animal study models. As such, cherry consumption provides a dietary benefit that helps in regulating insulin in a natural manner that is better than invasive processes of regular artificial insulin injections.
Tart cherries also lower the risk of cardiovascular conditions when used with prescribed medication aimed at regulating glucose and fat among patients that have metabolic syndromes.Studies in the Cardio-protection Research Laboratory from the University of Michigan have revealed that the consumption of cherries can reduce the risk of getting a stroke. A high body mass index (BMI) is often a predisposing factor to cardiovascular problems. Cherries help in reducing belly fat, and this finding was proven in a study in which rats fed on cherry powder and a high fat diet were found to have gained less weight than the ones on a diet with a high fat diet and no cherry powder. In addition, lower levels of triglycerides and cholesterol were observed in the bloodstream.
The relatively high dietary fiber in cherries also helps in improving digestion and reducing the risk of getting colon cancer. The fiber helps in weight control, which is one of the significant factors that contribute to cancer development. Excess weight predisposes one to the risk of various cancers. In experimental studies, mice that were given a diet of cherries had fewer tumors when compared to those in the control groups that were fed on diets with no cherries.
The consumption of cherries also helps in improving the memory. The memory enhancing the capacity of cherry consumption is attributed to anthocyanin, which is found in plenty within the fruit. Experimental models of studies documented in the Journal of Neuroscience have shown that consumption of anthocyanin found in cherries can lead to improved motor functions that require the use of memory among rats.
As you can see, this little fruit has a wide variety of ways that it can help maintain your overall health. While we usually only get our fill of cherries in our favorite pies, there are better ways to consume this food without over indulging. The best way, of course, is to eat them raw. You get the 100% of the benefits of the nutrients and the fiber from the skin. You can also add them to a juicing recipe for a delicious and tart kick that can help add flavor to bland green vegetables. Whichever method you choose to add these to your diet, cherries are going to be extremely beneficial to your long term health goals.