Category: Juicing Health

Elevate Your Game With A Quality Juicing Machine

Juicing is one of the most efficient ways in which you can increase your daily intake of important vitamins and minerals. If your diet needs a little improvement, then getting a juicer for your kitchen is the right place to start. We have already covered most of the benefits that juicing fruits such as cherries can deliver, now it is time to find one that will help you take advantage of them. Let’s start off by briefly covering some of the higher rated model juicing extractors currently available.

Top Rated Juicers

There are several high quality brands that will help you get the absolute most out of fruits and vegetables to improve your health. Below are just some of the top reviewed juicers to get you started in the right direction.

Breville 800JEXL

This is Breville’s flagship centrifugal juicer. It is built out of heavy duty materials such as a die-cast metal body, titanium re-enforced cutting blade and stainless steel mesh filter. It features a hefty 1000W two speed motor that runs at either 6500RPM or 13000RPM to make quick work of just about any type of produce thrown its way. With an extra wide feed chute, and designed for fast and easy clean up, this Breville model helps you get the job done in the shortest amount of time.

Omega NC800

It is the latest generation in Omega’s quality line of masticating juicers. This slow juicer features a larger feed chute which drastically cuts down on prep time. It also comes with an adjustable end cap to better control the pulp as it exits the unit while producing a higher juice yield. The Omega NC800 has not been out long, but it is quickly garnering a lot of high praise from owners who love how it performs on leafy greens, hard veggies and fruits

Breville JE98XL

The Breville JE98XL may be the best overall value on our list. This is one of Breville’s mid-range centrifugal juicers that features a 850W two speed motor that operates at either 6500RPM for softer produce or at 12000RPM to handle the toughest fruits and vegetables. Like all of their models, this Breville Juice Fountain Plus comes with an extra wide feed chute and easy clean design to provide a fast and simple juicing experience. This juicer has been a top seller for a few years and it is probably the top juicer for those that don’t want to spend a lot time every day to get a great quality juice.

Breville BJE200XL

Perfect for beginner juicers, the BJE200XL is a powerful yet simple compact centrifugal juicer that just gets the job done. Designed for fast and efficient juicing without all of the bells and whistles of higher priced models. Comes with a 700W that operates at a blistering 14000RPM to make quick work of a wide variety of fruits and vegetables. It also comes with an extra wide feed tube so whole produce can be added without the need to be chopped into smaller bits. For those on a budget, or do not want to spend a lot of time juicing or cleaning up, this is the perfect machine.

Best Brand Name Juicing Machines

Just a quick glance at the latest juicer reviews on sites like Neighborhood America and it is apparent that Breville ranks highest for centrifugal machines. They are high quality, high performing models that owners continue to recommend and rate above all other makers. For masticating models we have found that Omega juicers are among the most highly rated by customers. They are well built and provide outstanding quality juice as well as being backed by some of the best warranties in the industry. We also found that Kuvings juicers, while not as popular, also received high marks from owners. We have scoured over various online retailers listings of a wide range of juicers being sold today, reading hundreds and hundreds of reviews to come up with the list above of the top juicers for 2015.

What Type of Juicer Is Best?

There is no right answer for this question. The right juicer for you will be a personal choice based on your individual wants and needs. Before finding a juicing machine that will provide you with the best experience, you must first determine how you will be using the juicer and what you hope to get out of it. Some important questions to answer before making a purchase may include;

  • What types of fruits and vegetables will I be juicing most often?
  • Will leafy greens vegetables like spinach, cabbage, kale and wheatgrass be a major part of my juicing diet?
  • What is my budget?
  • How much time will I have each day to prepare juice and to clean up?
  • Will I be juicing while others are still asleep in the morning, and how quiet do I need the machine to be?
  • Do I want to make a lot of juice at once and be able to store it in the fridge for more than one day?
  • What is the best juicer for leafy greens?

Some of these questions will help you figure out and choose which type of juicer machine will best serve your needs. Once you determine what type of juicer you want, you can zero in on a particular model.

The Health Benefits of Juicing

Whichever type of machine you end up buying, you will be well on your way to a healthier diet and lifestyle that can have profound effects on your well being. Below is a great video explaining some of the benefits that juicing can provide you and why adding this one simple appliance to your kitchen can have such a huge impact on your health.

The Tantalizing Benefits Of Juicing With Cherries

healthy-cherries

Cherries are believed to have originated from Asia, and they were brought to America by the English colonists during the 1600’s. Cherry production is relatively high the northwestern part of the United States. Cherries have a short peak season, and they are the most favorite summer fruit in America, which provides vital nutrients. According to the United States’ Department of Agriculture, a bowl of cherries contains approximately 90 calories, and ample amounts of vitamin C, A, protein, and fiber, which is essential for proper digestion. Cherries are often eaten raw, made into juices, or they may act as a cocktail garnish or dessert fruits in pies. The cherry fruit, which belongs to the same family as apricots, plums, and peaches has numerous health benefits that are outlined below.

Potential Benefits

The first positive benefit of cherries comes from their powerful antioxidants, which include cyanidin, quercetin, and anthocyanins. Clinical studies conducted by the University of Michigan have revealed that consuming tart cherries increases the amount of antioxidant levels in the bloodstream. Analyses of the subjects of the study also revealed that the increased amount of antioxidants led to an increased level of antioxidant activity, which is essential in reducing the potential occurrence of cancer.

Antioxidants

The abundance of antioxidants in cherries also helps reduce inflammation with conditions such as osteoarthritis, gout, and post-work-out soreness. Cherries and their extracts have a high ORAC value, which is linked to the lowering of circulating factors such as C-reactive protein. The C-reactive protein made in the liver is responsible for the inflammation of body tissues. The antioxidants in the fruit have also been directly associated with the reduction of nitric oxide, which is linked to rheumatoid arthritis and osteoarthritis.

Sleep

The consumption of tart cherries also increases the body’s melatonin levels, which in turn helps in improving sleep. Cherries are the only natural source of the compound melatonin, which is an important sleep-enhancing chemical. An intake of tart cherry juice or tart cherries before bedtime can help in improving the quality of sleep and increase the time of sleep as well. The melatonin in tart cherries is linked to the regulation of the circadian rhythm of the sleep-wake cycle. Tart cherry juice consumption can thus help in fighting insomnia.

Blood Sugar Levels

The anthocyanin antioxidant in cherries also helps in lowering blood sugar in diabetic patients. These chemical compounds that give the cherries their color have been found to increase insulin production by half the normal rate in pancreatic cells used in scientific animal study models. As such, cherry consumption provides a dietary benefit that helps in regulating insulin in a natural manner that is better than invasive processes of regular artificial insulin injections.

Weight

Tart cherries also lower the risk of cardiovascular conditions when used with prescribed medication aimed at regulating glucose and fat among patients that have metabolic syndromes.Studies in the Cardio-protection Research Laboratory from the University of Michigan have revealed that the consumption of cherries can reduce the risk of getting a stroke. A high body mass index (BMI) is often a predisposing factor to cardiovascular problems. Cherries help in reducing belly fat, and this finding was proven in a study in which rats fed on cherry powder and a high fat diet were found to have gained less weight than the ones on a diet with a high fat diet and no cherry powder. In addition, lower levels of triglycerides and cholesterol were observed in the bloodstream.

Digestion

The relatively high dietary fiber in cherries also helps in improving digestion and reducing the risk of getting colon cancer. The fiber helps in weight control, which is one of the significant factors that contribute to cancer development. Excess weight predisposes one to the risk of various cancers. In experimental studies, mice that were given a diet of cherries had fewer tumors when compared to those in the control groups that were fed on diets with no cherries.

Memory

The consumption of cherries also helps in improving the memory. The memory enhancing the capacity of cherry consumption is attributed to anthocyanin, which is found in plenty within the fruit. Experimental models of studies documented in the Journal of Neuroscience have shown that consumption of anthocyanin found in cherries can lead to improved motor functions that require the use of memory among rats.

Power Packed

As you can see, this little fruit has a wide variety of ways that it can help maintain your overall health. While we usually only get our fill of cherries in our favorite pies, there are better ways to consume this food without over indulging. The best way, of course, is to eat them raw. You get the 100% of the benefits of the nutrients and the fiber from the skin. You can also add them to a juicing recipe for a delicious and tart kick that can help add flavor to bland green vegetables. Whichever method you choose to add these to your diet, cherries are going to be extremely beneficial to your long term health goals.